Moringa plant is a plant that has many benefits for human life. Plants that grow in South Asia and other tropical regions it has small leaves and many.
Although recently scientists have recently discovered the benefits contained in this plant, it turns out this plant has been used as a medicine for various ailments by the Roman, Egyptian and Greek thousands of years ago. Now the Moringa plant has been used by humanitarian organizations to solve malnutrition.
Although recently scientists have recently discovered the benefits contained in this plant, it turns out this plant has been used as a medicine for various ailments by the Roman, Egyptian and Greek thousands of years ago. Now the Moringa plant has been used by humanitarian organizations to solve malnutrition.
In Ayurvedic medicine, the plant is used as a therapy, usually associated with antifungal, antiviral, antidepressant and anti-inflammatory.
there are many benefits of Moringa plant is, for that below are 5 reasons you should include moringa in your life :
1. Menakjubkan Profil Gizi
Polong dan daun dari pohon kelor yang powerhouses gizi yang menyediakan berbagai macam protein penting, vitamin dan mineral. Ini adalah sumber yang kaya asam amino esensial, blok bangunan protein yang tubuh Anda tidak dapat membuat sendiri.
Moringa juga penuh vitamin A, vitamin B1 (tiamin), vitamin B2 (riboflavin), B3 (niasin), B6, folat dan vitamin C. Seiring dengan mereka, itu termasuk mineral kalsium, kalium, zat besi, magnesium, fosfor dan seng.
Polong dan daun dari pohon kelor yang powerhouses gizi yang menyediakan berbagai macam protein penting, vitamin dan mineral. Ini adalah sumber yang kaya asam amino esensial, blok bangunan protein yang tubuh Anda tidak dapat membuat sendiri.
Moringa juga penuh vitamin A, vitamin B1 (tiamin), vitamin B2 (riboflavin), B3 (niasin), B6, folat dan vitamin C. Seiring dengan mereka, itu termasuk mineral kalsium, kalium, zat besi, magnesium, fosfor dan seng.
2. Full Of Antioxidants
Moringa is full of antioxidants, such as vitamin C, beta-carotene, quercetin and chlorogenic acid. A study published in the Asian Pacific Journal of Cancer Preventions showed that the antioxidants present in moringa help to fight free radicals that cause oxidative damage, a leading cause of cancer.
3. May Help Regulate Blood Sugar Levels
Moringa contains isothiocyanates, compounds that help the plant to have anti-diabetic effects. A study published in the Journal of Food Science and Technology found that women who took 7 grams of moringa leaf powder on a daily basis for three months reduced their fasting blood sugar levels by 13.5%.
Another study published in Biomed Research International showed that diabetic patients who added 50 grams of moringa leaves to a meal reduced their increase of blood sugar by 21%.
4. Helps To Lower Cholesterol
In a study published in the Journal of Ethnopharmacology, researchers found that moringa has a hypocholesterolemic effect. It significantly lowered the cholesterol levels by 50% and reduced astherosclerotic plaque buildup by 86%. The study even compared these effects to the popular cholesterol lowering drug simvastatin, showing that the plant has therapeutic potential for the prevention of cardiovascular disease.
5. Can Protect Against Arsenic Toxicity
The leaves and seeds of moringa have been found to help protect the body from the effects of arsenic toxicity. This is specifically important, since contamination of groundwater by arsenic has become a global public health concern.
Moringa is full of antioxidants, such as vitamin C, beta-carotene, quercetin and chlorogenic acid. A study published in the Asian Pacific Journal of Cancer Preventions showed that the antioxidants present in moringa help to fight free radicals that cause oxidative damage, a leading cause of cancer.
3. May Help Regulate Blood Sugar Levels
Moringa contains isothiocyanates, compounds that help the plant to have anti-diabetic effects. A study published in the Journal of Food Science and Technology found that women who took 7 grams of moringa leaf powder on a daily basis for three months reduced their fasting blood sugar levels by 13.5%.
Another study published in Biomed Research International showed that diabetic patients who added 50 grams of moringa leaves to a meal reduced their increase of blood sugar by 21%.
4. Helps To Lower Cholesterol
In a study published in the Journal of Ethnopharmacology, researchers found that moringa has a hypocholesterolemic effect. It significantly lowered the cholesterol levels by 50% and reduced astherosclerotic plaque buildup by 86%. The study even compared these effects to the popular cholesterol lowering drug simvastatin, showing that the plant has therapeutic potential for the prevention of cardiovascular disease.
5. Can Protect Against Arsenic Toxicity
The leaves and seeds of moringa have been found to help protect the body from the effects of arsenic toxicity. This is specifically important, since contamination of groundwater by arsenic has become a global public health concern.
That's a few reasons why you should use the heat in your life. Amazing plant, below are some ways to use these plants in everyday life
- If Using Fresh Leaves: Add fresh moringa leaves to a salad (they have a flavor similar to a radish), steam the leaves like you would spinach, or blend them into a smoothie.
- If Using the Powder: Take them in supplement form or add them to a smoothie or a soup. Organifi Green Juice contains moringa along with a ton of other incredibly powerful nutrients!
- If Using the Oil: Use it on a salad or take 1 tsp per day first thing in the morning.